Using Wonder Woman’s Wristbands!
Wf1 Founder Kelly McNelis has discovered a new superpower as she approaches her 50th year: the ability to take back her power, clean up...
Let Your Voice Be Heard, Even When It’s Shaking (Tool #5, Choice)
This is the fifth in a series of personal blogs by Wf1 Founder Kelly McNelis, all about the value of using the tools in...
How to Free Yourself from the Shoulds (Tool #3, Acceptance)
Acceptance...don’t you just love that word? It’s one that simultaneously makes me breathe a giant sigh of surrender and also makes me roll my...
Getting Real with What Is (Tool #2, Awareness)
It’s easy to get caught up in the white noise of our lives, and to lose sight of what really matters to you…or on...
Curiosity Killed the Cat, But It Can Be Your Best Friend (Tool #1, Curiosity)
This is the first in a series of personal blogs by Wf1 Founder Kelly McNelis, all about the value of using the tools in...
How to Get Free from Toxic Relationships
I know what it means to be forced to connect with people I don’t like…people who, no matter how much patience and personal responsibility...
How to Have the Hard Conversations You Dread with Ease
The hard conversations are valuable opportunities to honor ourselves by coming clean about who we are and what we stand for.
Two Halves Don’t Make a Whole: How to Love the Messiness of Your Relationship
I’ve always relegated Valentine’s Day to just another Hallmark holiday—full of trite sentiment that made me roll my eyes. But I have to admit...
It’s Not Always About You: How to Free Yourself from the Assumptions You Make
I confess: I am guilty of making assumptions based on my own personal standards and life experiences. In fact, I think that most of...
The Highs and Lows of 2017
At the end of 2016, I was on the brink of tearing out my hair—I was just that over it. Now that it’s almost...
#MeToo and Changing the Culture of Power
In the last few weeks, the #MeToo campaign has raised awareness around sexual violence—and it's changing the face of our stories in the process....
Denounce Victimhood, and Step into Your Raw Power
Kelly McNelis explains the steps you can take to recognize the ways you’ve been stuck in victimhood and use your awareness to step into...
