
This Spring, Get Out of Your Head and Into Your Heart
Good girl syndrome or the simple reality of being a caretaker can leave us dishonoring our HELL NO—maybe because we don’t want to hurt...

How Are You Welcoming Transformation in 2021?
As Wf1 Founder Kelly McNelis knows, the process of transformation is one that requires slowing down and getting comfortable in the in-between space between...

Healing Begins with You: How to Help Yourself and Others Navigate Dark Times
The archetype of the Savior is all too familiar to most of us—but what happens when it depletes us instead of uplifting us? Women...

Not in Our Name
In the wake of the events of January 6, we must all be willing to stand up to the forces of chaos and division,...

Reclaim Your Mess in 2021!
Transformation and feeling good in your own skin don’t need to come with extra complications. That’s why Wf1 Founder Kelly McNelis is inviting you...

Here’s to New Beginnings!
As Wf1 Founder Kelly McNelis reflects on the last decade of helping women step up, speak out, and shine, she shares what it's taken...

The Top 10 Stories of 2020
It’s been one hell of a year, but 2020 has also included some remarkable transformations and searingly honest truthtelling. As our gift to you,...

How Endings Become Beginnings
Wf1 Founder Kelly McNelis shares the secret to knowing when you've reached the end of a cycle: It's as simple as listening to your...

Getting Real with What Is (Tool #2, Awareness)
It’s no secret that I’m not into a one-size-fits-all system for dealing with the ups and downs of life. At the same time, it’s...

Curiosity Killed the Cat, But It Can Be Your Best Friend (Tool #1, Curiosity)
This is the first in a series of personal blogs by Wf1 Founder Kelly McNelis, all about the value of using the tools in...

Give Yourself a Break This Holiday Season
Kelly McNelis shares her holiday message: Give yourself a break this holiday season and be real about the complex mixture of feelings that's likely...

Why Getting Others to Agree with You Isn’t Worth It
In the midst of a pandemic and a time of intense division, Wf1 Founder Kelly McNelis asks why it's so important for us to...