Expectation Hangover: Overcoming Disappointment in Work, Love, and Life

82416When our expectations are met and things go according to plan, we feel a sense of accomplishment; we feel safe, in control, and on track. But when life does not live up to our expectations, we end up with an Expectation Hangover. This particular brand of disappointment is profoundly uncomfortable and can cost us valuable time and energy if not treated and leveraged effectively.

Christine Hassler has broken down the complex and overwhelming experience of recovering from disappointment into a step-by-step treatment plan. This book reveals the formula for how to process Expectation Hangovers on the emotional, mental, physical, and spiritual levels to immediately ease suffering. Instead of wallowing in regret, self-recrimination, or anger, we can see these experiences as catalysts for profound transformation and doorways that open to possibility.

Often it is only when life throws us a curveball (or several) that we look in a different direction and make room for the kinds of unexpected things that lead more directly to a life we love. By the time you finish this book, you’ll understand why your Expectation Hangover happened and have your own treatment plan — a clear course of action to pursue your goals while preventing future disappointment. Get your copy of Expectation Hangover here. 

Christine Hassler

About the Author | Christine Hassler

Christine Hassler is a best-selling author, life coach and speaker known for inspiring radical self-reflection with practical direction. She has appeared on The Today Show, CNN, ABC, CBS, FOX, E!, Style, and in The New York Times, and is a spokesperson for American Express Millennial Advocacy Program. She serves on the faculty at the University of Santa Monica teaching programs in spiritual psychology.

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