Lisa shares her story, one close to home for many women, of her unhealthy relationship with food. Tune in to find out how you can change your own relationship to your health and wellbeing.
Every now and then I find something that not only aligns with my own personal truth, but that I connect with so well that I want to share it with our community. Making peace with food has been a struggle for me, and, I dare say, for most of us. Lisa Consiglio Ryan has been there in the trenches with us, and she found her way out of the cycle of unhealthy food thoughts and habits that clutter our minds and our bodies. I believe in what she is doing because it goes beyond just handing us recipes and giving us pep talks. In Go Clean, Sexy You, she gives us the information we need, and also the shift in perspective we can use to sustainably change our lives.