Lisa Consiglio Ryan

Lisa Consiglio Ryan

Lisa Consiglio Ryan is a certified integrative nutrition health coach and CEO of Whole Health Designs, which provides detox programs, plant-based and gluten-free meal plans, and private coaching. In Lisa's book, Go Clean, Sexy You, she provides seasonal detox plans and clean recipes for those wanting to jump-start healthy living. Lisa loves green juice, yoga, and hanging out with her family.

 
May 10 2016

The Sacred Relationship between Food and Your Body

Lisa Consiglio Ryan

Lisa shares her story, one close to home for many women, of her unhealthy relationship with food. Tune in to find out how you can change your own relationship to your health and wellbeing.

March 13 2016

Go Clean, Sexy You

Lisa Consiglio Ryan

Every now and then I find something that not only aligns with my own personal truth, but that I connect with so well that I want to share it with our community. Making peace with food has been a struggle for me, and, I dare say, for most of us. Lisa Consiglio Ryan has been there in the trenches with us, and she found her way out of the cycle of unhealthy food thoughts and habits that clutter our minds and our bodies. I believe in what she is doing because it goes beyond just handing us recipes and giving us pep talks. In Go Clean, Sexy You, she gives us the information we need, and also the shift in perspective we can use to sustainably change our lives.

November 30 2015

My Body, My Truth

Lisa Consiglio Ryan

Sometimes it extremely difficult to live your truth when you are cluttered in your cells. The clutter can be not-so-nutritious foods or memories that keep you stuck. Find out how I used my body to practice self-love and finally see my truth.