Erin Stutland

Erin Stutland

Erin Stutland is health and fitness expert who reaches over 55,000 people weekly with her inspiring and unique blend of exercise and positive mantras. She has appeared in Glamour Magazine, Shape, Self, and on Fox News, KTLA, Hello Giggles, Daily Candy, Greatist and more. As a former dancer turned actress, Erin is the creator of the workout programs Shrink Session: Sweat Therapy and Soul Stroll, which combine everything from dance, kickboxing, toning, yoga, running, walking meditation and life coaching. Her heart opening approach to fitness will not only help you become more present and focused while working out, but you finish feeling uplifted and inspired and ready to take on whatever you set your mind to. She believes that movement in your body creates movement in your life and that is exactly what Erin does. She will MOVE you- physically, mentally and spiritually.

 
November 16 2015

Say it, Sweat it, Get it Challenge!

Erin Stutland

Erin Stutland has created a unique blend of fitness that you actually look forward to doing! Did someone say FUN and EXERCISE in the same sentence!? Yes! Check out her FREE week long CHALLENGE here

November 16 2015

A Conversation with Erin Stutland

Erin Stutland

A few weeks ago I sat down with Erin Stutland, creator of Shrink Session, Sweat Therapy, to talk about the integration of the mind and body and one of my favorite words – movement! I loved connecting with Erin because she exudes clarity and motivation! Erin isn’t your traditional “trainer” where she pushes you to your physical extreme. She has developed programs that have a gentle approach to help you combine your physical workouts with intention and awareness. In this conversation, Erin and I discuss how to manifest your vision and how to be accountable for your ideas. Plus she leaves us with a simple mantra that we can all use – bonus!