Cara Bradley

Cara Bradley

Cara Bradley, cscs, eryt, is a native New Yorker and former pro skater for Rollerblade. She is the author of the Amazon bestseller On The Verge: Wake Up, Show Up, and Shine and an innovative leader and mental strength coach in bodymind training. A teacher for over three decades, Cara is the founder of Verge BodyMind Center in suburban Philadelphia and works with CEOs, corporations, universities, and sports teams including Villanova University football and basketball. She is the podcast host of On The Verge and Real Women, Courageous Wisdom for Women for One and is a frequent contributor to The Huffington Post, Medium, MindBodyGreen, and Mindful Magazine. She is a certified strength and conditioning specialist, an experienced registered yoga teacher and has completed a two-year teaching certification in mindfulness meditation. You can connect with her at: www.carabradley.net and www.vergebodymind.com

 
December 05 2016

Sisters Shining Together: An Interview with Cara Bradley

Cara Bradley

In this interview with Cara Bradley, the author/yoga teacher/Wf1 Truthteller talks about how we can uncover the brilliance that already lives within us—simply by getting present.

December 05 2016

Why I am Saying Goodbye to “Careful Cara”

Cara Bradley

Cara Bradley shares two reasons why she is starting to embrace being “Carefree Cara.”

April 11 2016

On the Verge: Wake Up, Show Up, and Shine

Cara Bradley

In her first book, On the Verge: Wake Up, Show Up, and Shine, yoga teacher and mental strength coach Cara Bradley explains what it means to be on the verge — to show up in this exact moment and meet our potential to shine in all aspects of our lives. Then she empowers readers to live from that place through practices and strategies designed to shift them out of their heads and fully into the present moment.

April 11 2016

Shining Isn’t Something You Learn to Do; It’s How You Show Up to Be

Cara Bradley

Yoga teacher, author, and Women For One Truthteller Cara Bradley is the author of On the Verge: Wake Up, Show Up, and Shine, a new book that helps readers still their busy minds and cultivate awareness through practice and attention. But how do you hone your attention and let yourself be present in the midst of pain, pressure, and the feeling of being overwhelmed by your life? Cara offers a deeply vulnerable blog post that demonstrates how you can make peace with your grief so you can create a life that allows you to shine, live, and love in the moment.

December 15 2015

Against My Maternal Instinct

Cara Bradley

Letting go of our children is the hardest part of parenting. It begins when they’re little with childcare and moves on to sleepovers and summer camps. By the time the sun sets on their teen years, they’re often off to college or stepping out into the world in other ways. But letting them leave the nest is not easy—especially when they’re flying off into a foreign country, as Truthteller Cara Bradley found.

September 01 2015

To Curse or Not to Curse: That is the Question

Cara Bradley

This is an interesting dialogue. Personally, I have no issue with cursing in most cases. For me, we’re just talking about words, and curse words are just as powerful or benign as we allow them to be. I love that Truthteller Cara Bradley brings up the question of whether or not cursing is appropriate, and I am anxious to read your responses.

August 19 2015

Kindred Spirits: My conversation with Women For One Founder, Kelly McNelis

Cara Bradley

For those of you who know my writing and my site, you are well aware I adore quotes. They inspire truth and transparency for all of us. I also love women who share their truth both poignantly and unabashedly. When I finally connected with one of the most frequent Truthtellers on Women For One, Cara Bradley, I was reassured that my tribe exists and found this quote to express our connection: “You are truly home only when you find your tribe” ― Srividya Srinivasan. Thank you, Cara, for being with me.

April 01 2015

Showing Up For Cayman’s Parents

Cara Bradley

This heartfelt submission by one of our most frequent and beloved Truthtellers, Cara Bradley, demonstrates how sometimes just the acts presence and compassion are all we need to give to our loved ones. Showing up for those who we care for in all times of need is one of the greatest gifts we can offer. Women For One sends our love to Cara and Cayman’s loved ones.

October 20 2014

My Buttons

Cara Bradley

We all have triggers that set us off in one way or another. These “buttons”, as Cara Bradley calls them, are unique to each of us and can move us into uncharted emotional pathways. This story is about looking within to figure out what those buttons are and having the awareness witness them and not be controlled by them every time they are pressed.

September 15 2014

Why I Really Teach Yoga

Cara Bradley

Our most frequent supporter and Truthteller, Cara Bradley sees yoga as the gateway to expansion and potential. In this story, she tells us what inspires her to teach yoga and why its meaningful to her, how it benefits the people she serves, and relationship of yoga to the true voice and potential within each of us.